Arizona Local Masters Swim Committee
 

TIPS

Here are some tips you can use to improve your swimming experience.

Keeping Goggles on While Diving

  • Tighten the goggle straps.
  • Wear a cap over the top of your goggles.
  • Enter the water at a 45-degree angle

Keeping Goggles From Fogging Up

  • Lick the insides of the goggle lenses.
  • Use an antifog spray (both TYR and Speedo sell them)

Preserving Your Hair

  • Wear either a latex or silicone swim cap
  • Wet your hair before getting into the pool.

Getting into a Tech Suit

  • Use the bathroom before putting on the suit!
  • Make sure both you and the suit are dry.
  • Use either plastic grocery bags or TriGlide(tm) to get your feet in.
  • Take your time and be patient.
  • Follow manufacturer's instructions.

Have some good tips to share? 
Email ArizChair@usms.org with your tips.
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Click here to visit the U.S. Masters Swimming Website

United States Masters Swimming (USMS) is a national organization that provides organized swim practices, competitions, and clinics for adults 18 and over. USMS is open to all swimmers (fitness, triathlete, competitive and non-competitive) who want to improve their fitness and swimming technique.
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